Most of the time, electrolytes are linked with hydration. They are in your bodily fluids, which are more than just water. Therefore, drinking water by itself is often not enough to relieve dehydration. You also need the right electrolyte levels.
December 13, 2021Read more »Dehydration is caused by the loss of too much fluid from the body, which occurs when you are losing more fluids than you are taking in. Almost every bodily process requires water to function, and the human body is up to 70% water. The human body cannot produce water by itself. So, it’s highly important to stay hydrated by taking enough rehydrating drinks.